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Yoga at the Library!

When Mar 21, 2017 10:30 AM to
Mar 27, 2017 06:00 PM
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The Library will offer free

introductory yoga classes for all ages!

Toddlers and preschool children can take part in Yoga Story Time

on Tuesday, March 21 at 10:30 a.m .Then on Thursday, March 23 at 10:30 a.m., a special class called "Baby and Me Yoga" will be offered. This class is designed for new mothers and will focus on strengthening the upper body after pregnancy. Babies can take part with the Moms! An Adult Yoga class is scheduled for Monday evening, March 27, from 5:00-6:00 p.m. This class is open to adult men and women who are interested in learning some basic yoga skills and learn how yoga can benefit their body and mind. If there is interest, these classes will continue through April.

Participants are encouraged to bring a mat or towel to the class. Wear comfortable clothing.

Classes will be taught by Deidra Noborikawa, who is a certified Yoga Instructor.

For more information contact the Library at 319-984-5140.

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.