Toddlers and preschool children can take part in Yoga Story Time
on Tuesday, March 21 at 10:30 a.m .Then on Thursday, March 23 at 10:30 a.m., a special class called "Baby and Me Yoga" will be offered. This class is designed for new mothers and will focus on strengthening the upper body after pregnancy. Babies can take part with the Moms! An Adult Yoga class is scheduled for Monday evening, March 27, from 5:00-6:00 p.m. This class is open to adult men and women who are interested in learning some basic yoga skills and learn how yoga can benefit their body and mind. If there is interest, these classes will continue through April.
Participants are encouraged to bring a mat or towel to the class. Wear comfortable clothing.
Classes will be taught by Deidra Noborikawa, who is a certified Yoga Instructor.
For more information contact the Library at 319-984-5140.
Support Our Library
Phone 319-984-5140 100 Washington St., PO Box 692 Denver, IA 50622 email@example.com Fax 319-984-5140